Category: Fitness

Exercise Reduces Risk For These Cancers

A study conducted at the National Cancer Institute looked at and compared various cancer studies across the United States and Europe with the purpose of learning if exercise helps reduce the risk of cancer. Data from 1.4 million people were collected in total. Those who exercised more than 90% of all the other participants were compared to those who exercised… Read more →

Why Full-Body Workouts Are Essential

The debate has been hashed out time and time again: are split-routine or full-body workouts better? If you are training for a bodybuilding competition, or you have unlimited time to exercise individual groups of muscles, giving each time to rest and recover, split-routine workouts may be possible for you. However, if you don’t have a couple hours every day to cultivate your… Read more →